Gout, Be Gone: The Ultimate Guide to Enjoying Hari Raya Puasa's Tastiest Treats

Gout, Be Gone: The Ultimate Guide to Enjoying Hari Raya Puasa's Tastiest Treats

Oh boy, Hari Raya Puasa - a time for feasting and celebrating with family and friends. But for those of us with gout, it's also a time for carefully selecting what we put on our plates and trying not to cry when we see all the delicious foods we can't have.

So, how can we survive this festive season without succumbing to a gout attack? Here are some tips:

1. Know thy enemy - purines

These little devils are found in certain foods and can raise uric acid levels, triggering gout attacks. Avoid foods like organ meats (yes, that includes you paru goreng), shellfish, and other purine-heavy options like they're the plague. But don't worry, you can still enjoy some of our favourites like rendang and satay - just make sure to balance them out with lower purine options like grilled chicken, tofu, and veggies.

2. Size matters

Yes, we're talking about portion sizes. It's tempting to load up on all the delicious food, but overindulging can trigger gout attacks. Pace yourself and remember that it's okay to say no to seconds (or thirds, or fourths - you get the idea).

3. H2O is the way to go

Staying hydrated can help flush out excess uric acid from our bodies and reduce our risk of gout attacks. Plus, drinking water can also help prevent us from mistaking the cousin for the uncle - yikes! 

4. Supplements - yay or nay? 

Some supplements like vitamin C have been shown to help reduce uric acid levels and prevent gout attacks. But before you go down the supplement rabbit hole, consult your doctor first.

5. Rest easy, my friends

Taking breaks and resting our joints can help prevent gout attacks. So, take a seat, put your feet up, and enjoy the festivities without worrying about your joints getting angry.

Gout during Hari Raya Puasa doesn't have to be a death sentence for our taste buds. Navigating it may require a bit more effort and mindfulness, but it doesn't mean we have to miss out on all the fun. It's time to enjoy the festivities without worrying about a gout attack ruining the celebrations. 

Happy Hari Raya Puasa, my fellow gout warriors - may the odds (and uric acid levels) be ever in our favour.


Browse other articles.